Weigh In record (no journal entry) for 23 November 2011
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119.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1800 kcal
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Fat: 30.81g | Prot: 77.95g | Carb: 255.43g.
Breakfast: Bodywise Bread, Egg White , Egg, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Pizza Sauce, 100% Whole Wheat Greek Pita, Olives (Small-Extra Large) , Pineapple , Mozzarella Part Skim Shredded Cheese, Mushrooms . Dinner: Panini Buns, Healthy Harvest Whole Wheat Spaghetti, Mixed Salad Greens, Cucumber (Peeled) , Lean Italian Beef Meatballs, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens). Snacks/Other: Chewy Chocolatey Mint Bars, Waffle Pretzels. more...
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1884 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Sitting - 12 hours and 19 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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