azmaway's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2085 kcal Fat: 94.93g | Prot: 74.02g | Carb: 213.24g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: 6" Tuna. Dinner: Sesame Oil, Lasagna with Meat, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Cappuccino, Golden Delicious Apples, Activia Light Yogurt, Walnuts, Bananas, Excellence Dark Chocolate Chili. more...
2342 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

vinnyrey recorded a Weigh In at 197.8 lb.
ahmedmdiab recorded a Weigh In at 178.6 lb.
its_time_to_change recorded a Weigh In at 183.2 lb.
leighpk recorded a Weigh In at 215.0 lb.
ari fernando recorded a Weigh In at 151.7 lb.
tamerelshal recorded a Weigh In at 173.3 lb.
r1xlx recorded a Journal Entry and a Weigh In at 163.4 lb.
Jacaomo recorded a Weigh In at 182.1 lb.