Weigh In record (no journal entry) for 23 November 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2085 kcal
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Fat: 94.93g | Prot: 74.02g | Carb: 213.24g.
Breakfast: Margerine, Ciabatta, Fried Egg. Lunch: 6" Tuna. Dinner: Cabernet Sauvignon Wine, Sesame Oil, Lasagna with Meat. Snacks/Other: Excellence Dark Chocolate Chili, Nonfat Cappuccino, Activia Light Yogurt, Bananas, Golden Delicious Apples, Walnuts. more...
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2342 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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