azmaway's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2085 kcal Fat: 94.93g | Prot: 74.02g | Carb: 213.24g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: 6" Tuna. Dinner: Lasagna with Meat, Sesame Oil, Cabernet Sauvignon Wine. Snacks/Other: Activia Light Yogurt, Bananas, Walnuts, Excellence Dark Chocolate Chili, Nonfat Cappuccino, Golden Delicious Apples. more...
2342 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Dennis Mcgeown recorded a Weigh In at 196.7 lb.
whois_johngalt recorded a Weigh In at 170.6 lb.
EmmaMaJig recorded a Journal Entry.
NZaugg recorded a Weigh In at 227.2 lb.
Chriscee63 recorded a Weigh In at 166.9 lb.
paulpijanowski recorded a Weigh In at 240.3 lb.
Sugar Waffle supported miltoskalarakis's Journal Entry.