azmaway's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2085 kcal Fat: 94.93g | Prot: 74.02g | Carb: 213.24g.   Breakfast: Fried Egg, Tea (Brewed), Ciabatta, Margerine. Lunch: 6" Tuna. Dinner: Sesame Oil, Lasagna with Meat, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Cappuccino, Golden Delicious Apples, Activia Light Yogurt, Walnuts, Bananas, Excellence Dark Chocolate Chili. more...
2342 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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