azmaway's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
2085 kcal Fat: 94.93g | Prot: 74.02g | Carb: 213.24g.   Breakfast: Fried Egg, Ciabatta, Margerine. Lunch: 6" Tuna. Dinner: Lasagna with Meat, Sesame Oil, Cabernet Sauvignon Wine. Snacks/Other: Walnuts, Golden Delicious Apples, Bananas, Activia Light Yogurt, Nonfat Cappuccino, Excellence Dark Chocolate Chili. more...
2342 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Brandy277's Journal Entry.
Phil commented on their Journal Entry.
crazyarms777 recorded a Weigh In at 245.0 lb.
lenny50 recorded a Weigh In at 244.0 lb.
PGCR updated their Food Diary.
princeamory recorded a Weigh In at 154.3 lb.
Pretty Mama Lopez commented on sheri1971's Journal Entry.
cwilson7873 updated their Food Diary.