Weigh In record (no journal entry) for 22 November 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2582 kcal
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Fat: 104.09g | Prot: 125.93g | Carb: 246.44g.
Breakfast: Fried Egg, Smoked Salmon, Toasted Whole Wheat Bread, Pineapple. Lunch: Miso Soup, Cantaloupe Melons. Dinner: Cabernet Sauvignon Wine, Apple Crisp, Vanilla Ice Creams, Lasagna with Meat, Sesame Oil. Snacks/Other: Walnuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus. more...
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2489 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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