SuperGran's Journal, 23 November 2011

206.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 31.30g | Prot: 97.37g | Carb: 124.25g.   Breakfast: Malted Danish, Baked Beans with Pork and Tomato Sauce (Canned). Lunch: Extra Light Mayonnaise, Malted Danish Bread, Tuna Chunks in Brine. Dinner: Chicken Tikka Masala. more...

2464 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...