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SuperGran

Start Weight:	(05 Jan 12) 194.0 lb
Current Weight:	(01 Mar 12) 178.0 lb
Goal Weight:	154.0 lb

following: low calorie diet
performance: losing 2.5 lb a week

My name is Diane I am 50 with 2 grown up sons and granddaughter and another due in March, I also have 3 stepsons a stepdaughter and 2 grandsons. I live in York UK with my husband John and our spaniel Dennis. I need to lose 56lb for health reasons more than anything having diabetes, high blood pressure and high cholesterol but also for myself so I can play with my grand children with out getting out of breath.

FatSecret member since: 16 Nov 11

SuperGran's Weight History

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SuperGran's buddies

	kay2906 on diet Slimming World
	last weighin: gaining 2.3 lb a week

	Psychicmarion on diet The 5-Factor Diet
	last weighin: losing 0.2 lb a week

	Dill Pickle on diet Weight Watchers
	last weighin: losing 0.7 lb a week

SuperGran has 3 buddies

SuperGran's cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

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SuperGran's journal

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18 November 2011

Good start to day nice long walk with Dennis and a good breakfast. If it wasn't for Dennis I dont think i would get any exercise.

on diet Weight Watchers

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17 November 2011

Another lovely morning just got back from taking Dennis for long walk, should be burning some calories now.. Had a late start this morning so feeling a ...

on diet Weight Watchers

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SuperGran's Recent Food & Exercise

	210 g Baked Beans with Pork and Tomato Sauce (Canned)
	1 serving Tuna Chunks in Brine
	1 serving Wholegrain Mustard
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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SuperGran's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

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SuperGran's Recent Activity

SuperGran's own activity

No recent activity.

SuperGran's Buddies

kay2906 recorded a journal and a weigh in at 170.0 lb.

Other Member Diet Recent Activity

	easthb recorded a weigh in at 238.0 lb.
	ChrisTheCaper recorded a weigh in at 214.8 lb.
	ChefG recorded a weigh in at 217.9 lb.
	Vampgirl08 recorded a weigh in at 204.5 lb.
	Paul Leonard recorded a weigh in at 229.0 lb.
	Ashley_55 recorded a weigh in at 164.9 lb.
	Shooitsapotato recorded a weigh in at 234.0 lb.
	thebluebloo recorded a weigh in at 148.6 lb.