Weigh In record (no journal entry) for 18 May 2016
|
232.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2016:
|
1350 kcal
|
Fat: 44.57g | Prot: 74.35g | Carb: 154.35g.
Breakfast: Our Family Honey & Nut Toasted Oats, naturals soymilk organic original. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Sensible Portions Garden Veggie Straws - Sea Salt, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Wild Rice (Cooked), Harris Teeter Angus Beef Chuck Tender Steak. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added, Healthy Choice Premium Fudge Bars. more...
|
|
3727 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|