Weigh In record (no journal entry) for 19 May 2016
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232.4 lb
Lost so far: 14.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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785 kcal
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Fat: 29.04g | Prot: 24.70g | Carb: 122.68g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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gaining 1.4 lb a week
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htyas's weight history
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