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Fat 21.2%
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2458 kcal
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Fat: 117.81g | Prot: 187.24g | Carb: 161.04g.
Breakfast: Apples, 100% Orange Juice, Super Advanced Whey Protein - Chocolate. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Special K Protein Plus Cereal, Toasteds Buttercrisp Crackers, Chunk Light Tuna in Water, Potted Meat. Dinner: Potted Meat. Snacks/Other: Toasteds Buttercrisp Crackers, Potted Meat, Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat), White Grape Juice Cocktail Sparkling Juice, Whole grain thin spaghetti. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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