Weigh In record (no journal entry) for 17 May 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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675 kcal
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Fat: 37.30g | Prot: 51.43g | Carb: 31.65g.
Breakfast: 100% Whole Wheat Bread, Adams 100% Natural Creamy Peanut Butter, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Subway Double Chicken Chopped Salad. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey. more...
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gaining 0.0 lb a week
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