Weigh In record (no journal entry) for 22 November 2011
|
289.2 lb
Lost so far: 5.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2011:
|
1270 kcal
|
Fat: 73.44g | Prot: 34.40g | Carb: 117.50g.
Breakfast: Diet Coke (Can), Sausage McMuffin with Egg, Hash Brown. Lunch: light ranch dressing, green salad, grilled chicken. Snacks/Other: snack kit kat. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rrrted8898's weight history
|