Chrisdedman's Journal, 22 November 2011

206.0 lb Lost so far: 29.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 41.23g | Prot: 42.55g | Carb: 194.65g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Ketchup, Strawberry Lemonade. Dinner: Milk (Nonfat), Vegetable Beef Condensed Soup. Snacks/Other: Peppermint Bark, Black Raspberry Sparkling Ice, 100% Vegetable Juice (5.5 oz). more...

3301 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 35 minutes, Driving - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...