zhanghao_1st's Journal, 17 May 2016

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 84.43g | Prot: 108.31g | Carb: 156.13g.   Breakfast: Dempster's 100% Whole Wheat Bread, Fried Egg. Lunch: Red Delicious Apples, Raisins (Seedless), Lettuce, Dempster's Whole Wheat Tortillas, Renee's Gourmet Greek Feta, The Laughing Cow Cheese, Ocean's Chunk Light Tuna in Water. Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Beer, Fried Egg, Salmon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Navels Oranges. more...

2599 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...