Weigh In record (no journal entry) for 17 May 2016
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211.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2424 kcal
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Fat: 145.92g | Prot: 182.97g | Carb: 127.67g.
Breakfast: Coffee, EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Applegate Farms Oven Roasted Turkey Breast, Toufayan Bakeries Smart Pockets, Subway Light Mayonnaise. Dinner: Trader Joe's Quinoa, Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 85/15, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix. more...
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2865 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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