oxxblue's Journal, 03 May 2016

210.4 lb Lost so far: 8.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 141.30g | Prot: 192.56g | Carb: 123.87g.   Breakfast: Coffee, Hard-Boiled Egg, EAS 100% Whey Protein Powder - Vanilla. Lunch: Sargento Reduced Fat Swiss Cheese Slices, Applegate Farms Oven Roasted Turkey Breast, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Quinoa (Cooked), Cooked Green String Beans (from Fresh), Jennie-O Ground Turkey 85/15, Fresh Express Pear Gorgonzola Salad Kit. Snacks/Other: Jack Link's Peppered Beef Jerky, Quest Chocolate Chip Cookie Dough Protein Bar, Planters NUT-rition Heart Healthy Mix, Eating Right Peeled Baby-cut Carrots. more...

2846 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...