oxxblue's Journal, 24 May 2016

213.2 lb Lost so far: 5.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2372 kcal

Fat: 142.00g | Prot: 198.18g | Carb: 99.90g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla, Coffee, Hard-Boiled Egg. Lunch: Tillamook Swiss Cheese Deli Sliced, Applegate Farms Oven Roasted Turkey Breast, Subway Light Mayonnaise, Toufayan Bakeries Smart Pockets. Dinner: Daisy Light Sour Cream, Jennie-O Ground Turkey 85/15, Trader Joe's Quinoa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Planters NUT-rition Heart Healthy Mix, Quest Chocolate Chip Cookie Dough Protein Bar. more...

3476 kcal

Activities & Exercise: Sitting - 2 hours, Stair Climber (Stepper) - 25 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...