Weigh In record (no journal entry) for 22 November 2011
|
218.0 lb
Lost so far: 5.5 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 November 2011:
|
2618 kcal
|
Fat: 86.46g | Prot: 170.73g | Carb: 276.65g.
Breakfast: all whites, SUNLUCK SESAME OIL, PURE, Ground Turkey, Onions, Sugar Free French Vanilla, market pantry cottage cheese with 1% milkfat, small curd, Coffee (Brewed From Grounds) . Lunch: market pantry cottage cheese with 1% milkfat, small curd. Dinner: Pepperoni Pizza, Creamy Rigatoni w/ Broccoli & Chicken. Snacks/Other: Fruit Bars - Strawberry, Gourmet Cookie Dough - Chocolate Chip (Otis Spunkmeyer). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|