zhanghao_1st's Journal, 16 May 2016

158.4 lb Lost so far: 9.6 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 56.32g | Prot: 162.07g | Carb: 75.29g.   Breakfast: Fried Egg, Naturegg Simply Egg Whites, Bananas, Dairyland Skim Milk, Welch's Berry Cherry Blend, Avocados, Liberte Greek Yogurt 0%, saputo 4 fromaggio. Lunch: Tim Hortons Crispy Chicken Sandwich (Original). Dinner: Beer, Chinese Broccoli (Cooked), Duck Meat and Skin (Roasted, Cooked), Fish. Snacks/Other: Red Delicious Apples. more...

2259 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...