|
250 with clothes on . check tomorrow Dr appointment Thursday OMG .
|
250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
2583 kcal
|
Fat: 110.30g | Prot: 98.74g | Carb: 309.63g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Broccoli, Trader Joe's Hass Avocado, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Chocolate Milk, Bananas, International Delight Iced Coffee - Caramel Macchiato. Lunch: 2% Fat Milk, Jiffy Corn Muffin (Prepared), Mashed Potatoes (Whole Milk and Butter Added), Ground Beef (Cooked), Lean Ground Beef. Dinner: Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Snacks/Other: Papa John's 14" Thin Crust Pizza - Sausage, Fillo Factory Organic Apple Strudel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zapart 's weight history
|