SteveOlson's Journal, 16 May 2016

193.0 lb Lost so far: 14.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 76.75g | Prot: 101.00g | Carb: 119.25g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Denny's Prime Rib Cobb Salad. Dinner: Isaac's Twisted Slider - Pulled Pork, BJ's Restaurant & Brewhouse Avocado Egg Rolls. more...

3006 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 9 hours, Driving - 5 hours, Sleeping - 8 hours. more...