SteveOlson's Journal, 10 May 2016

198.5 lb Lost so far: 8.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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640 kcal

Fat: 19.50g | Prot: 80.00g | Carb: 39.00g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Publix Thin Sliced Cooked Ham. Snacks/Other: Fritos Original Corn Chips, Chobani Simply 100 Peach. more...

2866 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...