Marv1n's Journal, 16 May 2016

281.8 lb Lost so far: 40.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 54.58g | Prot: 53.51g | Carb: 680.22g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries. Lunch: grazing, Noodles & Company Whole Grain Tuscan Fresca (Regular). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bananas. more...

4257 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...