Weigh In record (no journal entry) for 16 May 2016
|
190.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2016:
|
1852 kcal
|
Fat: 70.07g | Prot: 135.80g | Carb: 184.14g.
Breakfast: Great Value 100% Liquid Egg Whites, McCanns Irish quick cooking oatmeal, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole), Baby Spinach, Strawberries, osteo bi flex Osteo Bi-Flex, Simply Right Fish Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, BSN N.O.-Xplode, Muscle Milk Chocolate Protein Powder. Lunch: French's Classic Yellow Mustard, Newman's Own Olive Oil & Vinegar Dressing, Avocados, Marketside Premium Romaine, Sara Lee Lower Sodium Roast Beef, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Sabra Sun Dried Tomato Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Marketside Fresh Spinach (Marketside), Dole Spring Mix Salad. Snacks/Other: Smucker's Organic Peanut Butter, Bananas, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, Fage Total 0% Greek Yogurt, Blueberries, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, StarKist Foods Solid White Albacore Tuna in Water. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ezrider's weight history
|