hclauria's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

229.0 lb Lost so far: 14.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

1069 kcal

Fat: 54.30g | Prot: 58.92g | Carb: 90.96g. Breakfast: Portuguese International Breakfast. Dinner: tater tots, kielbasa. Snacks/Other: Pistachio Nuts. more...

2599 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

losing 4.0 lb a week

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hclauria's Journal, 21 November 2011

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