Weigh In record (no journal entry) for 15 May 2016
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236.6 lb
Lost so far: 30.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1499 kcal
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Fat: 61.75g | Prot: 74.88g | Carb: 161.09g.
Breakfast: Eggland's Best Large Grade A Eggs, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Coffee, Levy's Rye Bread, Hormel Black Label Bacon Original. Lunch: Ground Beef (Cooked), Dakota's Pride Chili Beans, Market Pantry Extra Wide Egg Noodles. Dinner: Beefsteak Bread Soft Rye Bread, Hormel Black Label Bacon Thick Slices. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 0.1 lb a week
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