Weigh In record (no journal entry) for 14 January 2010
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352.9 lb
Lost so far: 23.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1118 kcal
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Fat: 18.15g | Prot: 112.38g | Carb: 128.09g.
Breakfast: Milk (Nonfat), Toasted Oats Cereal. Lunch: Lettuce Salad with Assorted Vegetables, Mashed Potato, Turkey Gravy (Canned), Turkey Breast Meat, Original Dressing. Dinner: Fruit Chiller Frozen Fruit Sorbet, Parkay Spray, Wheat Thins Crackers - Fiber Selects, Chunk Light Tuna in Water, Natural Apple Sauce, Light Fat Free Strawberries 'N Bananas, Egg Beaters - Original, 45 Calories and Delightful Wheat Bread. more...
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5328 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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shawntrout's weight history
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