sweetpeaduvall's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
222.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed N/A.

Diet Calendar Entries for 07 November 2011:
1541 kcal Fat: 63.39g | Prot: 79.27g | Carb: 174.03g.   Breakfast: kraft american cheese, orange juice, egg, thomas english muffin'. Lunch: oats and honey granola bar, String Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: taco, cauliflower, broccoli. Snacks/Other: philadephia cream cheese, bagel. more...
2953 kcal Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...



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