Weigh In record (no journal entry) for 07 November 2011
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222.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2011:
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1541 kcal
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Fat: 63.39g | Prot: 79.27g | Carb: 174.03g.
Breakfast: orange juice, kraft american cheese, thomas english muffin', egg. Lunch: oats and honey granola bar, String Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: cauliflower, broccoli. Snacks/Other: philadephia cream cheese, bagel. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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