Weigh In record (no journal entry) for 21 November 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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675 kcal
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Fat: 24.27g | Prot: 46.04g | Carb: 66.35g.
Breakfast: english muffin, american cheese, egg poached. Lunch: lean cuisine turkey and vegetables. Snacks/Other: yoplait Light Fat Free Very Vanilla Yogurt. more...
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losing 1.5 lb a week
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sweetpeaduvall's weight history
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