sweetpeaduvall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 4th: 970 * 54%
fat: 38.02g
|
protein: 57.02g
|
carbs: 94.66g
- -
Wed 3rd: 1509 * 84%
fat: 42.37g
|
protein: 82.09g
|
carbs: 200.21g
- -
Tue 2nd: 1510 * 84%
fat: 59.53g
|
protein: 99.48g
|
carbs: 147.08g
3334*  1824
Mon 1st: 1401 * 78%
fat: 54.35g
|
protein: 79.55g
|
carbs: 131.20g
3334*  1933
August 2013
Fri 16th: 1040 * 58%
fat: 35.00g
|
protein: 40.35g
|
carbs: 149.35g
- -
Thu 15th: 1169 * 65%
fat: 65.10g
|
protein: 55.62g
|
carbs: 98.16g
- -
Wed 14th: 1642 * 91%
fat: 78.52g
|
protein: 80.09g
|
carbs: 170.16g
- -
Tue 13th: 1290 72%
fat: 49.50g
|
protein: 65.00g
|
carbs: 147.00g
- -
January 2013
Mon 28th: 500 * 28%
fat: 4.00g
|
protein: 13.00g
|
carbs: 111.00g
- -
Wed 23rd: 601 * 33%
fat: 15.63g
|
protein: 39.16g
|
carbs: 78.58g
- -
November 2012
Tue 27th: 313 * 17%
fat: 15.16g
|
protein: 14.68g
|
carbs: 31.64g
- -
Wed 14th: 801 * 44%
fat: 37.65g
|
protein: 81.15g
|
carbs: 36.14g
- -
Tue 13th: 745 * 41%
fat: 36.71g
|
protein: 68.96g
|
carbs: 31.75g
- -
Mon 12th: 695 * 39%
fat: 46.02g
|
protein: 37.83g
|
carbs: 37.76g
- -
Fri 9th: 357 * 20%
fat: 27.90g
|
protein: 22.53g
|
carbs: 6.76g
- -
Thu 8th: 1438 * 80%
fat: 77.90g
|
protein: 66.53g
|
carbs: 130.76g
- -
Wed 7th: 916 * 51%
fat: 66.34g
|
protein: 59.85g
|
carbs: 18.96g
3457*  2541
Tue 6th: 1144 * 64%
fat: 65.51g
|
protein: 89.82g
|
carbs: 51.26g
2892*  1748
October 2012
Thu 25th: 1010 * 56%
fat: 51.42g
|
protein: 98.76g
|
carbs: 35.27g
- -
Wed 24th: 1155 * 64%
fat: 71.13g
|
protein: 100.82g
|
carbs: 27.42g
- -

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