sweetpeaduvall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 994 * 55%
fat: 40.13g
|
protein: 38.91g
|
carbs: 127.20g
- -
January 2015
Tue 13th: 904 * 50%
fat: 64.31g
|
protein: 68.40g
|
carbs: 15.23g
- -
Tue 6th: 1237 * 69%
fat: 60.07g
|
protein: 66.16g
|
carbs: 113.17g
- -
Mon 5th: 1356 * 75%
fat: 33.91g
|
protein: 83.74g
|
carbs: 184.95g
3407*  2051
Sun 4th: 1565 * 87%
fat: 61.16g
|
protein: 70.11g
|
carbs: 200.15g
3854*  2289
Sat 3rd: 982 * 55%
fat: 34.08g
|
protein: 46.33g
|
carbs: 136.24g
3383*  2401
Fri 2nd: 893 * 50%
fat: 29.03g
|
protein: 49.58g
|
carbs: 120.78g
3926*  3033
Thu 1st: 1716 * 95%
fat: 50.94g
|
protein: 80.58g
|
carbs: 227.43g
3973*  2257
December 2014
Wed 31st: 1174 * 65%
fat: 38.53g
|
protein: 50.24g
|
carbs: 163.74g
3828*  2654
Thu 4th: 970 * 54%
fat: 38.02g
|
protein: 57.02g
|
carbs: 94.66g
- -
Wed 3rd: 1509 * 84%
fat: 42.37g
|
protein: 82.09g
|
carbs: 200.21g
- -
Tue 2nd: 1510 * 84%
fat: 59.53g
|
protein: 99.48g
|
carbs: 147.08g
3334*  1824
Mon 1st: 1401 * 78%
fat: 54.35g
|
protein: 79.55g
|
carbs: 131.20g
3334*  1933
August 2013
Fri 16th: 1040 * 58%
fat: 35.00g
|
protein: 40.35g
|
carbs: 149.35g
- -
Thu 15th: 1169 * 65%
fat: 65.10g
|
protein: 55.62g
|
carbs: 98.16g
- -
Wed 14th: 1642 * 91%
fat: 78.52g
|
protein: 80.09g
|
carbs: 170.16g
- -
Tue 13th: 1290 72%
fat: 49.50g
|
protein: 65.00g
|
carbs: 147.00g
- -
January 2013
Mon 28th: 500 * 28%
fat: 4.00g
|
protein: 13.00g
|
carbs: 111.00g
- -
Wed 23rd: 601 * 33%
fat: 15.63g
|
protein: 39.16g
|
carbs: 78.58g
- -
November 2012
Tue 27th: 313 * 17%
fat: 15.16g
|
protein: 14.68g
|
carbs: 31.64g
- -

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