Italianman's Journal, 21 November 2011

240.0 lb Lost so far: 9.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 79.68g | Prot: 77.31g | Carb: 204.83g.   Breakfast: brocolli, hamburger, scrambled eggs. Lunch: bean with bacon soup, wheat bread, bologna. Dinner: pasta. Snacks/Other: almonds. more...

3119 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...