Italianman's Journal, 16 January 2012

239.0 lb Lost so far: 10.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 8.00g | Prot: 33.00g | Carb: 48.00g.   Breakfast: medifast pancake. Snacks/Other: peanut butter medifast food bar, medifast food bar. more...

3106 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...