Weigh In record (no journal entry) for 21 November 2011
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1421 kcal
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Fat: 60.49g | Prot: 34.83g | Carb: 192.37g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Crunchy Cheetos, Peppermint Bark, 100% Vegetable Juice (5.5 oz), Black Raspberry Sparkling Ice. more...
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3210 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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