Weigh In record (no journal entry) for 14 May 2016
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2495 kcal
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Fat: 72.14g | Prot: 242.65g | Carb: 218.95g.
Breakfast: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Sugar, Subway Sweet Onion Chicken Teriyaki Salad, Swiss Miss Chocolate Vanilla Swirl Pudding, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Muscle Maker Grill Caesar Salad, Muscle Maker Grill Texas Chicken Nuggets. Dinner: Smart Balance Original Buttery Spread, Heinz Tomato Ketchup, Egg, Ground Beef (90% Lean / 10% Fat), Sargento Reduced Fat Mozzarella Cheese, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Open Pit Barbecue Sauce - Original, Skinless Chicken Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Ovaltine Rich Chocolate Mix, Fastco 1% Lowfat Milk, Peter Pan Crunchy Peanut Butter, Fastco 1% Lowfat Milk, Bananas, Harris Teeter Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 9.8 lb a week
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