Weigh In record (no journal entry) for 14 May 2016
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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393 kcal
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Fat: 7.69g | Prot: 51.03g | Carb: 28.68g.
Breakfast: BSN Syntha-6 Isolate, Oatmeal, Fage Total 2% Greek Yogurt. more...
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losing 5.2 lb a week
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foredecvk's weight history
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