Weigh In record (no journal entry) for 13 May 2016
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1610 kcal
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Fat: 28.53g | Prot: 137.78g | Carb: 200.43g.
Breakfast: Fage Total 2% Greek Yogurt, Grapefruit Juice, Oatmeal, BSN Syntha-6 Isolate. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Dinner: Ragu Old World Style Original Pasta Sauce, Pork Meatballs, Penne, Bread, Baby Spinach. Snacks/Other: Blueberries, BSN Syntha-6 Isolate. more...
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gaining 2.0 lb a week
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