Weigh In record (no journal entry) for 21 November 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1774 kcal
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Fat: 27.21g | Prot: 66.09g | Carb: 330.90g.
Breakfast: Cranberry Orange Biscotti, Gluten- Free, Breakfast Loaf - Gluten Free, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Marshmallows, Puffed Wheat, Mushrooms, Mozzarella Part Skim Shredded Cheese, Olives (Small-Extra Large) , Pizza Sauce. Dinner: Light Mozza-Cheddar Shredded Cheese, Baked Scoops, Cinnamon Bran with Apple (Prepared), Creamy Milk Chocolate Mini, Pork Loin (Tenderloin, Lean Only), Golden Little Gems, Mixed Salad Greens, Cucumber (Peeled) . Snacks/Other: Marshmallows, Clementines, Granny Smith Apples, Cheerios. more...
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1854 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Sitting - 13 hours and 7 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 2.3 lb a week
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