Weigh In record (no journal entry) for 21 November 2011
|
228.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
1553 kcal
|
Fat: 86.00g | Prot: 57.31g | Carb: 160.09g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Meat Loaf and Gravy. Dinner: Classic Potato Chips (Family Size), havarti cheese, Butter (Salted), Egg & Onion Matzos. Snacks/Other: Peppermint Bark Squares, Verona Strawberry Cookies, sensible portions, liquid eggs, quaker rice cake, Mini Delights Chocolatey Drizzle. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|