Weigh In record (no journal entry) for 13 May 2016
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204.0 lb
Lost so far: 69.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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2177 kcal
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Fat: 111.43g | Prot: 137.32g | Carb: 108.71g.
Breakfast: Duke's Mayonnaise, Silk Pure Almond Milk - Vanilla, CVS Vanilla Whey Protein Powder, Dole Frozen Strawberries, Fit & Active 100% Whole Wheat Whole Grain Bread, Friendly Farms All Natural Greek Vanilla Yogurt, Appleton Farms Premium Sliced Bacon. Lunch: Chi-Chi's Taco Meat, Great Value Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix, Friendly Farms Small Curd Cottage Cheese. Dinner: Pork Loin (Tenderloin), Market Pantry Colby Jack Shredded Cheese, Boiled Egg, Kraft Raspberry Vinaigrette Salad Dressing, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Barefoot Merlot, Great Value Mixed Nuts. more...
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losing 3.5 lb a week
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