Weigh In record (no journal entry) for 21 November 2011
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149.5 lb
Lost so far: 45.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1846 kcal
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Fat: 79.44g | Prot: 84.13g | Carb: 202.17g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Cheese Coleslaw, Baked Ready Salted, TTD Multiseeded Bread, Ham Slice, Jammin' Jamaica. Dinner: Fat Free Cherry, Cooked Carrots, Mashed Potato (from Fresh), Beef Lean Steak Mince. Snacks/Other: Marmalade, Butter, TTD Multiseeded Bread. more...
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2334 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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