Weigh In record (no journal entry) for 28 November 2011
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148.8 lb
Lost so far: 45.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1923 kcal
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Fat: 76.43g | Prot: 89.98g | Carb: 213.24g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Cheddar Cheese, Malted Brown Roll, Butternut Squash & Smoked Bacon Soup, Caramel Wafer. Dinner: Amore Thick and Creamy Walnut and Greek Honey Yoghurt, Tortelloni, Sun-Ripened Tomato & Mozzarella, Smoked Haddock. Snacks/Other: Moments, Wotsits, Butter, Toastie. more...
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2324 kcal
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Activities & Exercise:
Hiking - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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