Weigh In record (no journal entry) for 14 January 2010
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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120 kcal
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Fat: 1.00g | Prot: 2.00g | Carb: 26.00g.
Breakfast: water, cheerios. more...
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losing 1.6 lb a week
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