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WoHOOOO, lost a little more, so I can see a difference. Love that it tracks it for me. Now I need to figure out something for those hunger pains at night. Sometimes I just go to bed, last night I had a banana, but that is the time I want to relax and eat something. WILLPOWER...here I come
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 Comments
Good job on your loss! I like how this site does the graph...I'm visual so I like to see it going down =)
14 Jan 10 by member: revv0614
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I have a fiber one bar with a glass of water. This is filling at night and also helps meet the daily allowance for fiber.
Keep up the good work.
14 Jan 10 by member: pkharris
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That is a great idea. My husband lost 30 lbs by doing basically 3 things (other than being a guy who can lose weight fast and easy...damn him :-). He used the elliptical machine every morning, he ate a salad before dinner every night, and he cut his portion sizes down. The reduction in food intake was partly accomplished by eating 1 or 2 Fiber One bars (or sometimes Kashi or Nature Valley) each day.
14 Jan 10 by member: evanstonmomcpa
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