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4sey
4sey
Joined December 2009
Posts
30
Following
7
Followers
7
Weight History
Start Weight
187.0 lb
Lost so far:
32.0 lb
Current Weight
155.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
155.0 lb
Still to go:
0 lb
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4sey's Weight History
view 4sey's complete history
4sey's Latest Member Challenges
138
Workout w/ the Wii 15mins/4 days a Week
status:
Completed
ended:
12 Apr 10
view progress
73
2010 Wii Fit / Wii Fit Plus 10 Day Challenge
status:
Completed
ended:
17 Jan 10
view progress
view all 4sey's challenges
Following
DWE2015
only visible to followers
evanstonmomcpa
last weighin:
losing 0.2 lb a week
JHaas
last weighin:
gaining 0.6 lb a week
annamay0707
last weighin:
losing 0.2 lb a week
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4sey's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook
4sey's Latest Posts
new and looking for friends
I need a buddy to keep me motivated. I start out great and then slowly stop following my progress. I say one day will not matter and then 2 weeks later I need to start all over.
posted
04 Jan 2010, 12:13
4sey has submitted 1 post
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4sey's Recent Food & Exercise
1 serving sweet and salty granola bar
16 fl oz water
2 thin slices bread
Walking (slow) - 2/mph
Driving
Walking (exercise) - 3.5/mph
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4sey's Groups
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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