4sey
Joined December 2009
Posts
30
Following
7
Followers
7
Weight History

Start Weight
187.0 lb
Lost so far: 32.0 lb

Current Weight
155.0 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 0 lb

4sey's Weight History


4sey's Latest Member Challenges

138
  Workout w/ the Wii 15mins/4 days a Week
status: Completed
ended: 12 Apr 10
view progress
 
  
73
  2010 Wii Fit / Wii Fit Plus 10 Day Challenge
status: Completed
ended: 17 Jan 10
view progress
 


Following

DWE2015
only visible to followers
 
evanstonmomcpa
last weighin: losing 0.2 lb a week Down
JHaas
last weighin: gaining 0.6 lb a week Up
 
annamay0707
last weighin: losing 0.2 lb a week Down


4sey's Cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 302kcal | fat: 12.70g | carbs: 37.35g | prot: 11.89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
view complete cookbook

4sey's Latest Posts

new and looking for friends
I need a buddy to keep me motivated. I start out great and then slowly stop following my progress. I say one day will not matter and then 2 weeks later I need to start all over.
posted 04 Jan 2010, 12:13
4sey has submitted 1 post

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4sey's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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