TopDownMike's Journal, 13 May 2016

169.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 56.87g | Prot: 65.53g | Carb: 284.42g.   Breakfast: Manhattan Bagel Lox Cream Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Poppy Seed Bagel, Dunkin' Donuts Original Coffee Creamer, Made in Nature Organic Dried Mango. Lunch: Manhattan Bagel Lox Cream Cheese, Bruegger's Salt Bagel. Dinner: Harvest Snaps Snapea Crisps, Kirkland Signature Mixed Nuts, Indian Flatbread Naan, Tequila, Firestone Double Barrel Ale. Snacks/Other: Whoppers Whoppers (Fun Size), Enlightened Sea Salt Caramel Ice Cream Bar, Zachary Thin Mints, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2278 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...