Weigh In record (no journal entry) for 20 November 2011
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2772 kcal
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Fat: 107.72g | Prot: 81.54g | Carb: 325.07g.
Breakfast: 2% Fat Milk, Smoked Beef Sticks , Fried Egg, Steamed Bun. Lunch: Beef Jerky, Long Rice Noodles. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots, Shoulder Pork Roast, Canola Vegetable Oil , Cabernet Sauvignon Wine , Long Rice Noodles, Long Rice Noodles. Snacks/Other: Candy, Doughnuts (Plain), Butter Pound Cake. more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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