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Progress is slowing down, but also my discipline is waning. I still have five kilo's to go and that is still a long way.
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2272 kcal
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Fat: 19.65g | Prot: 44.41g | Carb: 157.28g.
Breakfast: Mango, Honeydew Melons, Red Table Wine. Lunch: Baked or Broiled Salmon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Table Wine, Whole Wheat Bread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Fat, Without Salt), Red Table Wine. Snacks/Other: Grapes. more...
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2211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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