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My real goal here is not so much to lose weight as it is to stabilize my glucose level. it doesn't soar out of control, but it isn't stable either. It is a struggle.
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1746 kcal
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Fat: 109.64g | Prot: 96.56g | Carb: 112.16g.
Breakfast: Silk Pure Almond Milk - Original, Trader Joe's Boneless Beef Rib Eye Steak, Scrambled Egg. Dinner: Fried Floured or Breaded Catfish, Corn, Texas Roadhouse Chili. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Peanuts in Shell (Shell Not Eaten), Nectarines. more...
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losing 9.8 lb a week
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