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I am new here and this is my first journal entry. I started out at 208. I wrote my goal weight as 185, but I haven't seen 185 since I a very young man. I try not to diet, because when I diet I think about food constantly. now I eat whatever and watch my calories, fat, protein and carbs. Right now my average calory intake is about 1400 per day. I am not trying to keep the count that low. it just seems to work out that way. I think it might be healthier to increase it some. what I did do (and it was very difficult) is to stop my intake of sugar. At first the cravings were awful, but now I don't miss it at all. things I need to learn are the ratios of fats, sugar, carbs and proteins. I don't seem to do well with that.
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200.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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1746 kcal
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Fat: 109.64g | Prot: 96.56g | Carb: 112.16g.
Breakfast: Silk Pure Almond Milk - Original, Trader Joe's Boneless Beef Rib Eye Steak, Scrambled Egg. Dinner: Fried Floured or Breaded Catfish, Corn, Texas Roadhouse Chili. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Peanuts in Shell (Shell Not Eaten), Nectarines. more...
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losing 9.8 lb a week
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