agdonis's Journal, 12 May 2016

215.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 75.18g | Prot: 92.90g | Carb: 17.77g.   Breakfast: Swiss Cheese, Mixed Salad Greens, Kirkland Kirkland Egg Whites. Lunch: Kale, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Dinner: Mixed Salad Greens, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: America's Choice Natural Walnuts, Swiss Cheese. more...

2767 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...