agdonis's Journal, 13 May 2016

214.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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978 kcal

Fat: 38.70g | Prot: 60.79g | Carb: 74.48g.   Breakfast: Young Green Onions, Kirkland Kirkland Egg Whites, Mixed Salad Greens. Lunch: O Organics Mushroom & Asiago Organic Chicken Sausage, Kirkland Signature Stir-Fry Vegetable Blend. Dinner: Light Beer, Pizza with Meat. Snacks/Other: Feta Cheese, Trader Joe's Raw Oregon Hazelnuts, Cooked Beets (from Fresh). more...

3115 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...