Weigh In record (no journal entry) for 12 May 2016
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161.5 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2016:
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651 kcal
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Fat: 27.73g | Prot: 18.37g | Carb: 89.73g.
Breakfast: Café Expresso, Banana Prata. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Integral, Esse AMFA Sobrecoxa de Frango, Farinha de Mandioca AMFA Farinha de Mandioca, Feijão AMFA Feijão Carioca, Azeite de Oliva Extra-Virgem, Beterrabas, Cenouras, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Quaker Barra de Cereal Torta de Limão. more...
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gaining 0.6 lb a week
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